This course has helped hundreds of people slow down, gain clarity, and reconnect with what really matters.

I didn’t expect a short weekly class to have such an impact on my day-to-day life.


I now handle life’s stresses so much more calmly.


Warm, welcoming, and surprisingly practical. Highly recommended!

In-person, local and beginner-friendly.
No pressure – just have a look and see if it feels right for you.
None at all. It’s for complete beginners.
No – open to everyone, from all backgrounds.
Clicking the button takes you to the full details and prospectus page.
